As the cliche “New Year New You” approaches, we thought we’d get a head start on setting some goals. Surprisingly, goal setting takes a lot of practice, it’s not just knowing what you want, but having an idea of how to get there (but you’ve got some killer coaches to help you with that part) – the game plan that takes us from 'I wish' to 'I did it!' In the wild world of CrossFit, having a roadmap and tracking progress isn’t just a suggestion; it's the secret sauce for those high-fiving moments when you crush your targets.
Setting goals? It's not just about shouting, "I wanna be shredded by summer!" It's about being specific!. Want to master that muscle-up? String toes-to-bar together? Get that PR on your deadlift? That's the kind of specificity that lights the fire.
Goals need to be SMART: Specific, Measurable, Achievable, Relevant, and Time-bound. Saying "I want to be fitter" is cool, but saying "I want to improve my Fran time by 30 seconds in the next three months" – now that's a target you can aim for and crush.
Track that progress! It's like keeping score in a WOD. How else would you know if you're winning? Use a journal, an app, or that trusty old whiteboard at the gym. Note down your workouts, reps, weights, and how you felt. It’s not just data; it’s a story of your journey towards beast mode.
Celebrate those wins! Smashed that goal of five unbroken pull-ups? Whoop! Got your first MUP? Fist bump! Every step is a victory, and recognizing these milestones keeps the fire burning.
But here's maybe the most important part – goals are flexible. Adjust, readjust, tweak, and fine-tune your goals as you progress. Sometimes, a detour gets you to the destination faster.
CrossFit is a journey, not a destination. The magic happens not just when you hit the target but in the everyday hustle. Embrace the process, relish the sweat, and watch those goals become checkmarks on your to-do list.
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